Benefits of Yoga

Have you ever wondered how Yoga benefits you? Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

From my own personal experiences doing yoga regularly, I have noticed it has opened up my senses in order to relax and think clearly. Yoga isn't just good for your body, but good for your mind and soul. I'm working out details to start making appointments to have yoga classes on the beach. Wouldn't that be lovely to be one with nature and in tuned to your own body, mental and all your senses all at once. 

I have launched Xotic Envi new product, Peaceful Mind Yoga Mat Spray to incorporate with my Beach theme all natural skincare and spa products using minerals from the Sea. Check it out!

Who doesn't like being at the beach and what better way to get overall wellness by incorporating Yoga and meditation while being one with Mother Nature.

Love yourself, body, skin, mind, & soul!  Love, Xotic Envi LLC